Posts Tagged ‘relax’

One Week No Seat: Where is my seat?

Over the weekend I was sleeping in late and leaving the house as soon as I woke up. Saturday and Sunday were two very long days, without work to keep me occupied I had to stay as busy as ever. Most of my excitement for the challenge had faded and I was only driven by how close I was to completion. Unfortunately I woke up today still having to stand most of the day, because my desks both at work and home are still standing desks.

Beginning this week I was very happy with standing at work, I was more comfortable and getting more work done. Continue reading


One Week No Seat: Day 4

At the beginning of 2011 I successfully altered my sleep schedule. It wasn’t a major change, but I was able to wake up in the morning before my alarm. I had gone from sleeping eight hours every night to sleeping for six and a half at night and 45 minutes at 5 pm. I was getting 45 minutes less sleep every day and feeling more refreshed in the morning. After a few months I switched back to an 8-hour sleep schedule because it is better suited to my life, but still occasionally nap to supplement a late night.

As this week progresses my body is forcing me to alter that timing. Because I have not been sitting to relax before bed my body took a few days to get accustomed to falling asleep quickly, but was assisted by pure exhaustion. Continue reading