Posts Tagged ‘pre-workout’

Run The Rock: The Energy to Run

Yesterday, before my run, I wrote a short post about my pre-workout eating habits. Meanwhile I made my second attempt at home-made energy bars, which happened to be quite delicious. Unfortunately, the photos that I had taken did not turn out so well, so I am currently cooking up another batch as I write the instructions on how to make them.

For these high carb energy bars I will be using the following ingredients:

2 cups rolled oats

1 cup wheat flour

1/2 cup whey protein

2 eggs

1 cup dried cranberries

1/2 cup crushed peanuts

1/4 cup fruit juice

1/4 cup unsalted butter Continue reading