Posts Tagged ‘posture’

Run The Rock: Skateboarding and Strength Training to be a Better Runner

Skateboarding to running

During the past two weeks my total mileage has been less than the 13.1 that I will have to run on race day. Due to a busy schedule and a lack of motivation, 13 days have passed since I last wore the Vibram Five Fingers that I run in. Today the running drought was broken by a flood, as I saw major improvements during my run. It seems that a break from running, a lot of skateboarding, and a familiar training plan did me some good.

My last run, on September 27th, was 5.86 miles long and took me 55 minutes to run. I remember feeling awesome during this run, to which I credited my newly created, home made energy bars. That was followed by two weeks of intermittent strength training, much like One Workout Per Hour, without the rigorous schedule. This period also included about 9 total hours of skateboarding at a couple of local skate parks. Today my run lasted 51 minutes while I covered exactly 6 miles. I cut off almost one minute per mile in two weeks, without running!

In addition to cutting minutes off of my time, I also felt much more comfortable and relaxed while running today. A couple of miles into the workout I became unusually aware of my short stride and sagging posture. By pushing my hips forward under my shoulders and lifting my head high I was able to breathe more deeply, lengthen my stride, and return to running comfortably.

Although this is a dramatic example, it helps to prove that strength training and cross training are crucial to reaching your potential, even for runners.

You can check out all of the details for the runs mentioned here, as well as the rest of my training at iMapMyRun.