Posts Tagged ‘motivate’

Run The Rock: Better Breathing

High school cross country practice was almost exclusively running with a small amount of weight training. Distance days we learned the layout of the city, running the streets around town to put in mileage. Speed work was always done on the track, mostly in the form of 800 or 400 repeats. If you want to build speed an endurance then you should work on running fast and far right? After six years of cross country I certainly didn’t know any better, but as it turns out running isn’t the only way to a faster race time.

One thing that was never taken into account when I was trained to run was technique, specifically when it comes to breathing. What is the most energy efficient way to breathe while running? What should I be doing to provide my body with the most fresh oxygen in every breath? These are the questions that occurred to me the other day, and I found the answer… one answer any way. HowToRunAMarathon.net provided me with an article called ‘Belly Breathing‘ that I decided to put to the test.

Wednesday evening I set out on a short run to train for a half marathon and practice this new breathing strategy. Half of a mile into my run, I had just broken a sweat and settled into a comfortable pace, I turned my attention to my breathing. Shallow and harsh, in and out through my gaping mouth. I don’t know how I was getting enough oxygen to stay conscious much less active.

Taking advice from the article I began forcing air out of my lungs by tightening my stomach muscles as I exhaled. This required constant focus specifically on breathing. Gasping for air when my lungs were at capacity I would realize that I had quit belly breathing and would again have to focus. As the next few miles passed beneath my feet it took less concentration, and even became comfortable. The same pace seemed much less demanding and I was able to breath strictly through my nose for the first time. With only one run of practice belly breathing is a method that I intend to adopt permanently. In addition to the increased endurance that I am sure will result, the effectiveness of this technique has inspired me to work on my form in the near future.

Do any runners know where I could find running technique suggestions?

Practicing Meditation: Getting started is a struggle.

This week I expected my task to bring ease and relaxation. I was looking forward to the added focus and concentration that I would find. Instead I have found frustration and fatigue. After the first three days I have only completed one thirty minute session. One week of meditation has been much more of a challenge than I had expected.

On the first day I followed along with a YouTube series about how to meditate. As I listened to these videos my mind was constantly wandering. With my eyes shut my brain filled in the pictures, but quickly took over the rest of my senses also. Losing all focus on my meditation I was lost in my own thoughts, just seconds after I started. This happened repeatedly, only to be corrected when the video reminded me to focus on my breath. Continue reading

Afraid to Flip: A confidence building week.

On a few occasions as a kid I was taken to a gymnastics gym, usually for a friends birthday party. I always had a blast doing flips and tricks on the trampolines or into the foam pit. A gym would be the perfect place to learn a backflip, with padded floors, a spring board, and possibly somebody to give me advice. On Wednesday I began searching for local gyms, and when they had open gym times. After calling a few local gyms I realized that most don’t allow adults. The closest one that I could find with adult open gym was an hour away, with open gym on Monday and Tuesday. By now I had wasted most of my evening and it was necessary that I made some progress. Continue reading

Afraid To Flip: One week to land a backflip.

    Unfortunately I did not end up posting this last night as expected. After working two doubles in a row, right at the beginning of my week, I haven’t made any progress on the backflip either. This week only has one rule; by Monday at 12:00 A.M. I will have the confidence to land a standing backflip on flat ground. Sounds like an easy challenge to me; I am more than confident that I have the physical ability to land a backflip. Although, every time I prepare I hit a mental roadblock, I am held back by some irrational fear that keeps me from even attempting. Over the remainder of this week my main objective is to break myself of this fear. Continue reading

One Week No Seat: Where is my seat?

Over the weekend I was sleeping in late and leaving the house as soon as I woke up. Saturday and Sunday were two very long days, without work to keep me occupied I had to stay as busy as ever. Most of my excitement for the challenge had faded and I was only driven by how close I was to completion. Unfortunately I woke up today still having to stand most of the day, because my desks both at work and home are still standing desks.

Beginning this week I was very happy with standing at work, I was more comfortable and getting more work done. Continue reading

One Week No Seat: Built to stand.

    At the end of my second day of standing I am both exhausted and restless. My body knows that it is time to sleep, but at the same time my mind is still going full speed. I didn’t realize how much I depend on sitting down to relax. Over the past 2 days I have done my best to stay busy; cooking, cleaning, disc golf, soccer, anything I could find to keep me from wanting to sit. Even while writing this I continue to catch myself fidgeting and pacing. If I ignore the desire long enough I might forget about sitting, or I might have to sell my couch.

    Check out this infographic from Medical Billing and Coding.
Continue reading

Weekly Endeavor: A new adventure starts every monday.

       Welcome to Weekly Endeavor, where you are invited to follow along as I push myself to complete weekly challenges. At the beginning of each week I will introduce a new challenge, go over the rules, and cover any thoughts or concerns I have regarding the task. You can expect regular updates which will include my progress, whether positive or negative, as well as any information or new insight I have about the current endeavor. These tasks will include learning new skills, others will challenge me to endure one week without giving up.

       This idea came about when I was told of a stand up computer desk and decided to try it out. I used an old night stand to elevate my monitor at work and was determined to last one 8 hour day without sitting. Continue reading