Posts Tagged ‘mental’

Webster In A Week: A lesson in procrastination

    After procrastinating for the entire week I was in a rush on Sunday to land a webster and complete this weeks endeavor. Unfortunately, as I learned in school, waiting until the last-minute and rushing to be done returns half-assed results. So, as you can see in yesterdays post, and video, I had not completed a webster in the good-looking fashion that I had hoped.

    When I went back out yesterday evening I viewed it as one last opportunity to land a smooth webster before the end of the week. After a few more attempts on flat ground I was still landing in a squatted position which doesn’t have the aesthetic appeal that I am looking for. Walking through the park behind my house I was hoping to find a small ledge or hill that I could flip off of. This would add some extra height and time to rotate allowing me to land in a standing position. Continue reading

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Practicing Meditation: Getting started is a struggle.

This week I expected my task to bring ease and relaxation. I was looking forward to the added focus and concentration that I would find. Instead I have found frustration and fatigue. After the first three days I have only completed one thirty minute session. One week of meditation has been much more of a challenge than I had expected.

On the first day I followed along with a YouTube series about how to meditate. As I listened to these videos my mind was constantly wandering. With my eyes shut my brain filled in the pictures, but quickly took over the rest of my senses also. Losing all focus on my meditation I was lost in my own thoughts, just seconds after I started. This happened repeatedly, only to be corrected when the video reminded me to focus on my breath. Continue reading

Afraid To Flip: One week to land a backflip.

    Unfortunately I did not end up posting this last night as expected. After working two doubles in a row, right at the beginning of my week, I haven’t made any progress on the backflip either. This week only has one rule; by Monday at 12:00 A.M. I will have the confidence to land a standing backflip on flat ground. Sounds like an easy challenge to me; I am more than confident that I have the physical ability to land a backflip. Although, every time I prepare I hit a mental roadblock, I am held back by some irrational fear that keeps me from even attempting. Over the remainder of this week my main objective is to break myself of this fear. Continue reading

One Week No Seat: Where is my seat?

Over the weekend I was sleeping in late and leaving the house as soon as I woke up. Saturday and Sunday were two very long days, without work to keep me occupied I had to stay as busy as ever. Most of my excitement for the challenge had faded and I was only driven by how close I was to completion. Unfortunately I woke up today still having to stand most of the day, because my desks both at work and home are still standing desks.

Beginning this week I was very happy with standing at work, I was more comfortable and getting more work done. Continue reading