Posts Tagged ‘meditation’

One Workout Every Hour: The first day filled with exercise.

Last week was severely disappointing, for the first time I completed a week and feel like I have failed. Over seven days I spent more than three-hour attempting to meditate and was not able to concentrate. The practice continued to frustrate and disinterest me. Despite this I held out and completed the week, but found no real benefit from doing so. Because of the high praises that I continue to hear about meditation it is possible that I will revisit this challenge in the future, but not until I have gained new insight on the practice. In the meantime I have returned to a physical challenge for this week’s endeavor.

From the time I woke up this morning, to the time I go to sleep Sunday night I will have completed more than 100 workouts. My goal is to complete one workout for ever hour that I am awake for an entire week. Continue reading

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Practicing Meditation: Getting started is a struggle.

This week I expected my task to bring ease and relaxation. I was looking forward to the added focus and concentration that I would find. Instead I have found frustration and fatigue. After the first three days I have only completed one thirty minute session. One week of meditation has been much more of a challenge than I had expected.

On the first day I followed along with a YouTube series about how to meditate. As I listened to these videos my mind was constantly wandering. With my eyes shut my brain filled in the pictures, but quickly took over the rest of my senses also. Losing all focus on my meditation I was lost in my own thoughts, just seconds after I started. This happened repeatedly, only to be corrected when the video reminded me to focus on my breath. Continue reading