Posts Tagged ‘hour’

Run The Rock: Short On Training Time

This past week has been a bit hectic, although that is no excuse for slacking. I am now only two months out from my first half marathon and missed almost an entire week of running. Fortunately, the time restraints that have kept me from putting in mileage have not kept me from training all together. Instead I fell back on a training technique that I tested in a previous weeks endeavor.

Early this past week I realized that life was getting in the way of my normal training. Without enough time to workout all at once I had to get some training in. This was a subtle reminder of a previous endeavor where I did one workout per hour for an entire week. This would be a great way to continue my training even though I didn’t have enough free time to go running.

With this plan I was able to accumulate 30-45 minutes a day of exercise without having that much time to set aside. It allowed me to take advantage of less than 5 minutes free time at work, or a few minutes before I jumped into the shower. As I noted in the wrap up for One Workout Per Hour, this was a great way to exercise everyday without having to commit a one hour block to a workout. Unfortunately I don’t believe that it was the most productive week considering that none of it was cardio based, but it was certainly better than missing the week all together.

On a side note, I have noticed that my overall sports performance has greatly increased since I have began training. My bowling average has increase from a 190 to a 201 in the past month alone, and I have added at least 40 feet to my disc golf drives. I believe that this is due to an overall increase in activity level and muscular control.

Do you think that sport specific training in one area can have such an effect on other sports?

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One Workout Every Hour: Hourly Exercise Day 2

    In yesterday’s post I wrote that I was finishing up my post quickly in order to avoid another exercise that night. Unfortunately as I got into the bed and checked the clock it was already 1:01. So I rolled out of bed, landed on the floor in plank position and held it for 50 seconds. I figured since I would be getting straight back into bed that I wouldn’t do anything to significantly raise my heart rate. From now on I will have to leave myself more than 30 minutes to prepare for, and get to bed.

    Today I worked a from 9am to 9pm today, and much like yesterday was quite busy. Although, unlike yesterday I used my opportunities to workout at home to use weights and increase intensity. Continue reading

One Workout Every Hour: The first day filled with exercise.

Last week was severely disappointing, for the first time I completed a week and feel like I have failed. Over seven days I spent more than three-hour attempting to meditate and was not able to concentrate. The practice continued to frustrate and disinterest me. Despite this I held out and completed the week, but found no real benefit from doing so. Because of the high praises that I continue to hear about meditation it is possible that I will revisit this challenge in the future, but not until I have gained new insight on the practice. In the meantime I have returned to a physical challenge for this week’s endeavor.

From the time I woke up this morning, to the time I go to sleep Sunday night I will have completed more than 100 workouts. My goal is to complete one workout for ever hour that I am awake for an entire week. Continue reading

One Week No Seat: Where is my seat?

Over the weekend I was sleeping in late and leaving the house as soon as I woke up. Saturday and Sunday were two very long days, without work to keep me occupied I had to stay as busy as ever. Most of my excitement for the challenge had faded and I was only driven by how close I was to completion. Unfortunately I woke up today still having to stand most of the day, because my desks both at work and home are still standing desks.

Beginning this week I was very happy with standing at work, I was more comfortable and getting more work done. Continue reading