Posts Tagged ‘frustration’

Practicing Meditation: Getting started is a struggle.

This week I expected my task to bring ease and relaxation. I was looking forward to the added focus and concentration that I would find. Instead I have found frustration and fatigue. After the first three days I have only completed one thirty minute session. One week of meditation has been much more of a challenge than I had expected.

On the first day I followed along with a YouTube series about how to meditate. As I listened to these videos my mind was constantly wandering. With my eyes shut my brain filled in the pictures, but quickly took over the rest of my senses also. Losing all focus on my meditation I was lost in my own thoughts, just seconds after I started. This happened repeatedly, only to be corrected when the video reminded me to focus on my breath. Continue reading

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