Posts Tagged ‘busy’

One Week No Seat: Day 4

At the beginning of 2011 I successfully altered my sleep schedule. It wasn’t a major change, but I was able to wake up in the morning before my alarm. I had gone from sleeping eight hours every night to sleeping for six and a half at night and 45 minutes at 5 pm. I was getting 45 minutes less sleep every day and feeling more refreshed in the morning. After a few months I switched back to an 8-hour sleep schedule because it is better suited to my life, but still occasionally nap to supplement a late night.

As this week progresses my body is forcing me to alter that timing. Because I have not been sitting to relax before bed my body took a few days to get accustomed to falling asleep quickly, but was assisted by pure exhaustion. Continue reading